Manifest Love! Daily Affirmations to Call In Your Person
What you think about, you bring about! I manifested the partner of my dreams- and I firmly believe that affirmations were a KEY part of that process… because energy flows where attention goes! If you’re ready to call in YOUR PERSON, this is a great place to start. Manifest Love! Daily Affirmations to Call In Your Person I am worthy of love. I am worthy of a healthy, blissful…
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Natural & Conventional Remedies I’m Currently Using For Sjogren’s Syndrome
Last year I wrote a post about living with Sjogren’s Syndrome, which is an autoimmune disease characterized mainly by symptoms of dry eyes and dry mouth. Of course, there can be many more progressive complications than that, but those are typically the first signs. My symptoms first started when I moved to Las Vegas about 9 years ago, and maybe it was just coincidental that the dry…
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8 Daily Rituals for Hair Growth
One of my favorite things to talk about as a Hair Pro is HEALTHY HAIR GROWTH. So many want it, not many master it. And that just shouldn’t be! I consider a head of strong, healthy, gorgeous hair to be a birthright, which is why I curated this list of daily rituals for you. HAIR PRO APPROVED. There are so many simple, affordable, pleasurable things you can do at home to promote hair…
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Saying NO Without Feeling Guilty. We’re Talking Boundaries, Baby!
This blog post is for you if you relate to any of the following: I have the hardest time saying NO to people. I tend to attract unsatisfying, unfulfilling relationships. I feel like I do all of the “giving”. I do everything in my power to avoid conflict and confrontation. I feel overworked and spread thin. My days are really full and busy, but I’m not making much progress towards important…
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10 Must-Have Essential Oils for Summer
Since we just moved to the beach, this summery topic felt very appropriate. Would you agree that summer is one season that we love and wait for all year?! Relaxing by the pool, chillin at the beach, picnicking in the park, having fun w/the fam, adventuring and exploring new places… whatever it is you do, and of course, getting “sunshine energy” as Lily would call it. ☀️…
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Just Egg Sun-Dried Tomato Breakfast Muffins
Our fam is crazy about these breakfast muffins. We make them almost every week (if Alex is lucky). Alex is a sucker for savory brekky (Yes, “brekky” as they say it in Australia) foods. I’m more of a herbal smoothie, fruit plate, or overnight oats kind of chick, but these muffins are something I enjoy too. I have to thank my gf, Krystelle Gratziani, for inspiring me to…
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Raw Cacao 101: Babes Need Chocolate for Health & Beauty
Chocolate, health hacks, and beauty boosters- 3 of my favorite things! (Ok guilty, I have a lot of favorite things). Nevertheless, Raw Cacao represents 3 of my faves in 1, so I knew that sooner or later it would become its own blog post. One of the secret ingredients that I add to almost ALL of my dark colored smoothies is cacao nibs; it doesn’t change the color, but it adds so much…
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