How Affirmations Reprogram Your Subconscious Mind
Did you know that 95% of your cognitive activities (decisions, emotions, actions, and behavior) are generated in a non-conscious manner? You don’t have to be a neuroscientist to realize what this means. What this tells us is that a majority of our days are run on autopilot. It means that more often than not, we are reacting to what happens in life, instead of consciously choosing the…
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Holiday Spiced Russian Tea (loaded with antioxidants!)
Have you had Russian Tea before? It is SO good and will fill your house with the most amazing aroma. Think oranges, cloves, cinnamon, lemon. All the warming spices and all the crisp citrus. This tea is a go-to southerner’s hot tea, but Russian Tea gets it’s name due to the black tea w/lemon & sugar that was sipped by upper-class Russians in the late 19th and early 20th…
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How To Have More Confidence – This Easy Formula For Creating Confidence Will Blow Your Mind!
Do you ever find yourself struggling with confidence? Have you ever seen someone and you thought to yourself, “If I only had the confidence that they have, then I would be able to do xyz…”? Something I learned from Brendon Burchard is that confidence is fleeting if not generated. What that means is confidence is something that you work on and you nurture, and if you…
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Wind Down In The Evening With These Nighttime Affirmations
Do you have a hard time falling asleep or staying asleep through the night? Do you often wake up feeling unrefreshed and / or remain sluggish throughout the day? Whether you experience mild, occasional bouts of insomnia or would consider yourself a chronic insomniac… you’re not alone! If you’re ready to say goodbye to sleepless nights and start sleeping like a baby again,…
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Sexy Skinny Coffee
Are you Team Coffee or Team Tea? 🙋🏼♀️ Team Tea pour moi, but I do enjoy coffee sometimes. I’m not a daily coffee drinker, BUT when I decide I’m feelin’ coffee, I pack it full of fiber and add as many super powders as possible – AND I make it taste tasty AF. This coffee creation will having you feeling so energized, glowing, sexy, and slim. There is a reason we call…
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Easy Peasy Ways To Add More Fiber Into Your Diet
Do you ever have to do the crazy, shimmy, jumping-on-one-leg, dance to get your skinny jeans on & buttoned? You know what I’m talking about – the skinny jeans dance that you’d prefer if no one ever sees?! Yes, that one. We’ve all been there, and frankly I even gave up on the dance last year resulting in throwing out all of my pre-preg skinny jeans (It took me 2…
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30 FREE Affirmations for Weight Loss
If you’re ready to begin your weight loss journey, and you are S-E-R-I-O-U-S about getting the results you want, you have to prepare your mind just as much as your body…. There’s a reason why only 20% of people achieve their weight loss goals! Losing weight itself isn’t rocket science, anyone can do it! But only 20% of us reach our dream physique, because staying on…
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Lily’s Favorite Foods At Age 3!
One of the questions I get the most on Instagram is “How do you get Lily to eat so many heathy foods?” I think her favorite foods are healthy ones because that is what we offer her and it’s what she sees us eat as well. We couldn’t expect her to eat healthy if we were eating pizza or fatty burgers in front of her all the time. I try my best to involve her when we…
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