Wind Down In The Evening With These Nighttime Affirmations
Do you have a hard time falling asleep or staying asleep through the night? Do you often wake up feeling unrefreshed and / or remain sluggish throughout the day? Whether you experience mild, occasional bouts of insomnia or would consider yourself a chronic insomniac… you’re not alone! If you’re ready to say goodbye to sleepless nights and start sleeping like a baby again,…
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Sexy Skinny Coffee
Are you Team Coffee or Team Tea? 🙋🏼♀️ Team Tea pour moi, but I do enjoy coffee sometimes. I’m not a daily coffee drinker, BUT when I decide I’m feelin’ coffee, I pack it full of fiber and add as many super powders as possible – AND I make it taste tasty AF. This coffee creation will having you feeling so energized, glowing, sexy, and slim. There is a reason we call…
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Easy Peasy Ways To Add More Fiber Into Your Diet
Do you ever have to do the crazy, shimmy, jumping-on-one-leg, dance to get your skinny jeans on & buttoned? You know what I’m talking about – the skinny jeans dance that you’d prefer if no one ever sees?! Yes, that one. We’ve all been there, and frankly I even gave up on the dance last year resulting in throwing out all of my pre-preg skinny jeans (It took me 2…
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Wake Up And Feel Amazing All Day With These Morning Affirmations
Morning Affirmations Studies have shown that what you do in the first minutes after waking up in the morning has the power to set the tone for your entire day. If you want a positive day, starting your morning with positive affirmations is one of the most powerful, effective things you can do! According to psychologists, flooding your mind with positive thoughts when you first wake up…
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30 FREE Affirmations for Weight Loss
If you’re ready to begin your weight loss journey, and you are S-E-R-I-O-U-S about getting the results you want, you have to prepare your mind just as much as your body…. There’s a reason why only 20% of people achieve their weight loss goals! Losing weight itself isn’t rocket science, anyone can do it! But only 20% of us reach our dream physique, because staying on…
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Lily’s Favorite Foods At Age 3!
One of the questions I get the most on Instagram is “How do you get Lily to eat so many heathy foods?” I think her favorite foods are healthy ones because that is what we offer her and it’s what she sees us eat as well. We couldn’t expect her to eat healthy if we were eating pizza or fatty burgers in front of her all the time. I try my best to involve her when we…
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My Pre & Post Pregnancy Guide: What I Wish I Knew (and Things You’ll WANT to Know!)
When I found out I was pregnant with little Lily.. first, my heart swelled so much I thought it would freaking burst.. and then, my mind started RACING with questions. I read all the blogs, all the books, and still felt like there were so many things that just weren’t addressed. Mostly.. the not-so-pretty things. When it comes to pregnancy, many things are kept hush hush and behind…
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Brother Sister Fireside Chat: Meet My Biggest Influence!
This episode of Adderall & Green Juice introduces my brilliant brother, Austin Haigler! The one who introduced me to all things healthy lifestyle, down to my very first green smoothie. Where would Ashley Diana, as a person AND brand, be without his influence?! Can you imagine an Ashley Diana *not powered by plants, essential oils, and personal growth? That’s why I just had to sit…
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Happy Holidays, Goodbye & Hello To A New Decade!
I was sitting by myself thinking today and it hit me that at the last turn of decade (2010), I didn’t find it that monumental. Not that it wasn’t cool & exciting that a new year was upon us, but I didn’t do any reflecting on how I spend the 10 years prior. This year I really thought about the past 10 years – what I did, where it got me, the things I felt and…
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