Saying NO Without Feeling Guilty. We’re Talking Boundaries, Baby!
This blog post is for you if you relate to any of the following: I have the hardest time saying NO to people. I tend to attract unsatisfying, unfulfilling relationships. I feel like I do all of the “giving”. I do everything in my power to avoid conflict and confrontation. I feel overworked and spread thin. My days are really full and busy, but I’m not making much progress towards important…
Share
10 Must-Have Essential Oils for Summer
Since we just moved to the beach, this summery topic felt very appropriate. Would you agree that summer is one season that we love and wait for all year?! Relaxing by the pool, chillin at the beach, picnicking in the park, having fun w/the fam, adventuring and exploring new places… whatever it is you do, and of course, getting “sunshine energy” as Lily would call it. ☀️…
Share
Just Egg Sun-Dried Tomato Breakfast Muffins
Our fam is crazy about these breakfast muffins. We make them almost every week (if Alex is lucky). Alex is a sucker for savory brekky (Yes, “brekky” as they say it in Australia) foods. I’m more of a herbal smoothie, fruit plate, or overnight oats kind of chick, but these muffins are something I enjoy too. I have to thank my gf, Krystelle Gratziani, for inspiring me to…
Share
Raw Cacao 101: Babes Need Chocolate for Health & Beauty
Chocolate, health hacks, and beauty boosters- 3 of my favorite things! (Ok guilty, I have a lot of favorite things). Nevertheless, Raw Cacao represents 3 of my faves in 1, so I knew that sooner or later it would become its own blog post. One of the secret ingredients that I add to almost ALL of my dark colored smoothies is cacao nibs; it doesn’t change the color, but it adds so much…
Share
Sustainability is Sexy: 10 Things You Can Do NOW to Reverse Climate Change.
I just got done watching A Life on Our Planet by world renowned broadcaster David Attenborough (pictured below), and it HIT HOME. 10/10 recommend watching, whether you know all about climate change or not! This documentary is brilliantly produced, super insightful, and above all- inspiring AF. So much so, that it compelled me to write this blog post on Climate Change. I never thought in a…
Share
GET SOCIAL
