How to Use Lavender Essential Oil
Imagine yourself walking through beautiful purple fields in the south of France. You stop to smell the roses (well in this case, the lavender), and you feel yourself instantly begin to relax. You feel the sun’s warm rays, a refreshing breeze, and the soft earth beneath your feet. A sense of calm and tranquility washes over you. The deeper you inhale the fragrant floral scent that…
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Get Un-Ready With Me Featuring DERMA E
My skin has been on point lately. Vibrant, clear, hydrated. So I wanted to share with you what I’ve been focusing on the past 30 days. Here’s what I’ve been doing: 💧3L water daily🧘♀️De-stressing💜DERMA E product consistency (focus on peptides)☀️Clear skin affirmations @theaffirmationbabe podcast💤 Great Sleep So…
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12 Top Essential Oils for Sleep Support
Did you know that nearly 70 million Americans struggle with sleep disorders? That is just mind-blowing! And that’s not even a global statistic – we’re only talking about the US states. According to SleepFoundation.org, 10-30% of adults battle chronic insomnia, 30-48% of older adults suffer from insomnia, and 25% of children have sleeping problems or experience excessive…
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Lily’s Miso Mushroom Soup
This is recipe we make weekly. Lily is obsessed with Miso soup, and I’m not mad about it. I love that she is getting healthy fermented foods into her diet. Fermented food are something that I am trying to eat daily, so miso checks one off the list. And this is one of the EASIEST recipes on the planet to make. You can’t fuck it up – honestly. It’s miso paste &…
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Pineapple Guac-kale-mole
Guacamole, but jazzy. When I was in Texas during the summer one year, there was a Mexican restaurant we went to that had pineapple guacamole and I never forgot it. And that is saying a lot because I am actually not a huge guacamole fan (I know, who isn’t a guac fan?!), but it’s just one of those things I could live without. Except when it comes to adding a tropical flavor…
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