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Green Monster Dip (Avocado Hummus)
INGREDIENTS
1
can garbanzo beans
rinsed and drained
1
large avocado
1/2
cup
arugula
1/3
c
parsley
2
Tbsp
lemon juice
1
clove
garlic
3/4
tsp
sea salt
1/4
tsp
black pepper
few shakes cayenne pepper
optional
2
Tbsp
filtered water
DIRECTIONS
1.Place all ingredients in a high powered blender or Vitamix and puree until smooth.