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Green Monster Dip (Avocado Hummus)

INGREDIENTS

  • 1 can garbanzo beans rinsed and drained
  • 1 large avocado
  • 1/2 cup arugula
  • 1/3 c parsley
  • 2 Tbsp lemon juice
  • 1 clove garlic
  • 3/4 tsp sea salt
  • 1/4 tsp black pepper
  • few shakes cayenne pepper optional
  • 2 Tbsp filtered water

DIRECTIONS

  1. 1.Place all ingredients in a high powered blender or Vitamix and puree until smooth.