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Sweet Potato Pie Smoothie

INGREDIENTS

  • 1 cup Small Sweet Potato skin on, cooked and chilled (about 1 ), or golden yam
  • 1 Cups & 1/2 Vanilla Non-Dairy Milk (Hemp Soy, Almond, etc)
  • 1/4 Cup Apple Cider or apple juice
  • 4 Medjool Dates pitted
  • 2 Tablespoons Old Fashioned Oats uncooked
  • 1/2 Teaspoon Cinnamon ground
  • 1 Teaspoon Pure Vanilla Extract
  • 1 leaves Sprig of Fresh Rosemary only (use a smaller amount if you like)
  • 1 Cup Ice
  • 2 Tablespoons Cashews unsalted (optional)

DIRECTIONS

  1. Blend ingredients in a high powered blender or Vitamix!