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Red Lentil Dahl

Servings 2
Author Ashley Diana

INGREDIENTS

  • 2 T Coconut oil optional OR choose to water sauté
  • 1 Sweet Onion chopped
  • 1/2 Tsp Ginger ground
  • 1/2 Tsp Turmeric ground
  • 1/2 Tsp Coriander ground
  • 1/2 Tsp Curry ground
  • 1/4 Tsp Cardamom ground
  • 1/4 Tsp Cinnamon ground
  • 1 & 1/2 Cups Veggie Broth
  • 1 Cup Red Lentils uncooked
  • 1 Can Coconut Milk unsweetened
  • 4 T Tomato Paste
  • 1/2+ Tsp Salt optional

DIRECTIONS

  1. Using a medium size pot, sauté the onions in coconut oil or by water sautéing. About 5 minutes.

  2. When onions are slightly translucent, add all spices. Stir for about 2 minutes.

  3. Add veggie broth and lentils to the pot. Stir and bring to a boil.

  4. Add coconut milk & stir. Cover with a lid, and lower heat to low/simmer.

  5. Allow lentils to cook until very soft for about 20-25 minutes. Stir occasionally.

  6. Add tomato paste & salt if using. Stir and serve!