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Summer Pasta Salad (low oil & nutrient dense!)

Servings 4
Author Ashley Diana

INGREDIENTS

  • 2 Cups Dry Pasta (I used a brand of protein rich Penne)
  • 1/4 Cup Red Wine Vinegar
  • 1/8 Cup Balsamic Vinegar
  • 1/8 Cup Olive Oil
  • 1 T Dijon Mustard
  • 2 Tsp Italian Seasoning
  • 3 Garlic Cloves finely chopped
  • 1/2 Tsp Black Pepper
  • 1 Tsp Salt
  • 1/2 Red Onion sliced
  • 1 Cup Cherry Tomatoes quartered
  • 1 jar Artichoke Hearts chopped
  • 3 Ears Fresh Corn
  • small handful Fresh Parsley
  • 1 15 ounce can Cannellini Beans drained & rinsed
  • handful Fresh Arugula

DIRECTIONS

Make Pasta

  1. Cook Pasta according to package and set aside.

Mix the Dressing

  1. In a large mixing bowl, add the olive oil, vinegar, mustard, seasoning, salt & pepper to the bowl and mix together.

Combine Ingredients

  1. Prep remaining ingredients.

  2. Add the remaining ingredients (except arugula) to the bowl.

  3. Mix and toss ingredients into the dressing.

  4. Chill in the refrigerator until ready to eat. Add arugula right before serving.