Recipe

Cardamom Apple Berry Smoothie

Serves

2

Print recipe

Ingredients

• 1 Red Apple small size, skin on
• 1 Cup Frozen Mixed Berries
• 2 Medjool Dates pitted
• 1/2 Tsp Cinnamon ground
• 1/4 Tsp Cardamom ground
• 1/2 Cup Vanilla Yogurt I use Harmless Harvest or Siggi's
• 1/2 Cup Milk I used Malk Almond
• 1 T Chia Seeds
• 1 T Flaxseeds
• Handful Raw Baby Spinach

Instructions

1. Blend in a high speed blender until smooth!