Wellness Archives - Ashley Diana

12 min

Wellness

Sustainability is Sexy: 10 Things You Can Do NOW to Reverse Climate Change.

I just got done watching A Life on Our Planet by world renowned broadcaster David Attenborough (pictured below), and it HIT HOME. 10/10 recommend watching, whether you know all about…

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Struggle Maintaining A Healthy Diet? Use These Healthy Eating Affirmations!

4 minute read

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7 min

5 Teas I’m Drinking Daily During Covid

Yes, 5 teas. We drink a lot of tea around these parts. I’m actually a sucker for allll the liquids. Maybe due to Sjogren’s, but who knows. Just give me…

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Gift Guide For Wellness Gurus 2020

2 minute read

Wellness

Earthing: What It Is + How To Create Instant Energy!

7 minute read

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4 min

Sexy Skinny Coffee

Are you Team Coffee or Team Tea? 🙋🏼‍♀️ Team Tea pour moi, but I do enjoy coffee sometimes. I’m not a daily coffee drinker, BUT when I decide I’m feelin’…

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4 min

Wellness

Easy Peasy Ways To Add More Fiber Into Your Diet

Do you ever have to do the crazy, shimmy, jumping-on-one-leg, dance to get your skinny jeans on & buttoned? You know what I’m talking about – the skinny jeans dance…

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4 min

30 FREE Affirmations for Weight Loss

If you’re ready to begin your weight loss journey, and you are S-E-R-I-O-U-S about getting the results you want, you have to prepare your mind just as much as your…

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