Wellness

  A few years ago, I started taking a few yoga classes.  I was really intimidated to take my first class, and I definitely had a little anxiety.  I hoped I would be able to master these crazy yoga poses I had seen in pictures.  I had a friend who…

I say that fruit is one of the tastiest foods on Earth!  Naturally sweet, rich in flavor, and packed full of essential vitamins and minerals, it is the perfect food to munch on when you need an energy boost. I love having fruit for breakfast, I think it’s the perfect way…

Smoothies and juices are great ways of filling your tummy with vitamins, minerals and everything in between. It’s an easy way of making sure you enjoy a mix of fresh fruit and vegetables, whilst enjoying a refreshing drink. There’s nothing I love more than starting the day with a glass…

Hi cuties!!  I’ve added a new series to the blog; Fashion Friday.  On Fridays, we will be posting everything cute, cruelty free, and fashionable from fitness fashion to accessories and street wear!  I wanted to start my first Fashion Friday featuring one of my favorite brands ever, Fay With Love.…

  The key to life is simply believing in yourself.  When we believe in ourselves, we have less conflict, less stress, more success, and more happiness! This weekend I had a nice long chat with a friend about business and how to handle “certain types” of people we come across in our…

Berries are one of my favorite fruits, and they are fantastic because there are so many of them to choose from! I eat berries every day! They are sweet, delicious and, it has to be said, they are beautiful to look at too! Berries are low in sugar and high in nutrients, meaning…

  Are you a baby cow?  I am going to assume that there are no baby cows reading this.  Since we have cleared that up, then we can move on to why I would even ask such a silly question!! The purpose of cow’s milk is to turn a 65-pound calf…