Ingredients
- 1 cup Small Sweet Potato skin on, cooked and chilled (about 1 ), or golden yam
- 1 Cups & 1/2 Vanilla Non-Dairy Milk (Hemp Soy, Almond, etc)
- 1/4 Cup Apple Cider or apple juice
- 4 Medjool Dates pitted
- 2 Tablespoons Old Fashioned Oats uncooked
- 1/2 Teaspoon Cinnamon ground
- 1 Teaspoon Pure Vanilla Extract
- 1 leaves Sprig of Fresh Rosemary only (use a smaller amount if you like)
- 1 Cup Ice
- 2 Tablespoons Cashews unsalted (optional)
Instructions
Blend ingredients in a high powered blender or Vitamix!










