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BluNanaRama Smoothie

  • Ashley Diana
  • July 2, 2017
  • 1 minute read
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This Sunday’s smoothie is a simple banana shake with a festive touch.

Banana smoothies are one of my favorites because I always have ripe bananas on hand, they are really easy to make, and they are satisfying.

I used dried Butterfly Pea Flowers to naturally dye this smoothie. Of course, this doesn’t change the flavor, so if you don’t have them, no worries. It’s just a cute touch for July 4th!

A small handful of baby spinach would be a great nutritious bonus in this recipe…just be aware that it will change the color! Green is always a good idea, but its not always the prettiest! lol.

Keepin’ the blog short today because it’s time to get back to family! (I’m in South Carolina with the fam for the holiday).

Keep up on Snapchat!

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BluNanaRama Smoothie

INGREDIENTS

  • 2 Bananas
  • 1 Pear
  • 3 Medjool Dates pitted
  • 1/2 tsp Vanilla Extract
  • 1/2 Cup Non-Dairy Milk
  • 1/4 Cup Butterfly Pea Flowers
  • Handful Ice

DIRECTIONS

  1. Blend

 

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Related Topics
  • July 4th
  • oil-free
  • refined sugar-free
  • smoothie sunday
  • sos-free
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Back to purple tmw 😉💜 but #happystpatricksday from Lily & I.
I nerd out on some good sleep tips! And since it’s #sleepawarenessweek, here are a few for u. I 💜 to learn about sleep, as it’s literally the FOUNDATION of our health. As far as longevity is concerned, you can’t make up for poor sleep with exercise and nutrition alone - it helps, but it’s like trying to build a house that’ll last for 100 years on a wobbly foundation. It. Just. Won’t. Last.
Wait for it 🤣 Lily thinks my childhood Barbies are 100 years old.💗
♥️ to you on #internationalwomensday! We’ve come a long way, 💪 but so much more to be done all over the world! 🌍 let’s remember that womens right have not been given, but fought for.
Gimme all the tea & all the oils. #teatuesdaywithashley 💜 🫖 have you ever made a hot tea with oils & honey? (I also like to make a Thieve oil & lemon honey tea. So good.
Y’all acting like March 1 is springtime and I’m over here still living my best Hallmark Christmas movie life. ❄️☃️
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