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Ashley Diana
Ashley Diana
  • Meet Ashley
  • Wellness
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  • Dine
    • Sips
    • Smoothies
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    • Snacks
    • Breakfast
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Posts by tag

oil-free

48 posts
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  • 2 min
  • Christmas
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Chocolate Covered Cherry Hot Cocoa

  • Ashley Diana
  • December 23, 2022
Hot cocoa is Lily’s THANG. Next to water, it’s what she wants to drink all the time. Most of the hot cocoas in stores are full of gross ingredients, but…
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  • Breakfast
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Protein Banana Bread Ice Cream

  • 2 minute read
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  • 2 min
  • Breakfast
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Strawberry Toast

  • Ashley Diana
  • February 16, 2022
One of my all-time favorite breakfasts (or snack) is strawberry toast. It’s so simple, and filling, and nutritious. Strawberry toast, babes. You take a slice of Ezekiel bread, toast it…
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  • 3 min
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1 Minute Gooey Dark Chocolate Mug Cake (Vegan & Oil-Free)

  • Ashley Diana
  • December 17, 2021
I’ve been testing this recipe all week. I wanted an easy to make “mug cake” that was vegan, oil-free, and dark chocolaty semi-sweet. I started with a popular vegan recipe…
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  • 3 min
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Massaged Kale Salad

  • Ashley Diana
  • September 2, 2018
For real, can y’all believe it’s September? Have you had a pumpkin spice latte? Be honest. I haven’t yet, BUT I did shamelessly play Christmas music last night – because…
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  • 3 min
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Instant Pot Coconut Chickpea Dahl

  • Ashley Diana
  • March 13, 2018
We looooove some curries & dahls around here. You would seriously think we have an Indian or Thai auntie who influences our cooking. Nope! We just love flavorful and easy…
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  • 2 min
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Berry Sage Smoothie

  • Ashley Diana
  • February 25, 2018
It’s that time again. Time to share another one of our favorite smoothie recipes. One of the things that makes me the happiest is seeing Lily enjoy these delicious smoothies…
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Skinny Southwest Mac & Cheese

  • Ashley Diana
  • February 9, 2018
Hello! Can anyone believe it’s the middle of February?! I feel like Christmas was yesterday. It has been non-stop around here since basically October. It’s been ridiculously crazy and I wish…
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  • 2 min
  • Dine
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Bye Bye Cellulite Smoothie

  • Ashley Diana
  • January 28, 2018
How are you doing with your ’18 New Years resolutions? Alex and I are doing pretty well with our 2018 intentions, and we have majorly been getting shit done. I…
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apple butternut squash soup
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  • 2 min
  • Dine
  • Holiday Food
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Apple Butternut Squash Soup

  • Ashley Diana
  • November 3, 2017
Happy late Friday y’all! Lily and I have been taste testing various Butternut Squash Soup recipes this afternoon AND playing the Christmas tunes (which I am very excited about). For…
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missashleydiana
Back to purple tmw 😉💜 but #happystpatricksday from Lily & I.
I nerd out on some good sleep tips! And since it’s #sleepawarenessweek, here are a few for u. I 💜 to learn about sleep, as it’s literally the FOUNDATION of our health. As far as longevity is concerned, you can’t make up for poor sleep with exercise and nutrition alone - it helps, but it’s like trying to build a house that’ll last for 100 years on a wobbly foundation. It. Just. Won’t. Last.
Wait for it 🤣 Lily thinks my childhood Barbies are 100 years old.💗
♥️ to you on #internationalwomensday! We’ve come a long way, 💪 but so much more to be done all over the world! 🌍 let’s remember that womens right have not been given, but fought for.
Gimme all the tea & all the oils. #teatuesdaywithashley 💜 🫖 have you ever made a hot tea with oils & honey? (I also like to make a Thieve oil & lemon honey tea. So good.
Y’all acting like March 1 is springtime and I’m over here still living my best Hallmark Christmas movie life. ❄️☃️
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