Wellness

  A few years ago, I started taking a few yoga classes.  I was really intimidated to take my first class, and I definitely had a little anxiety.  I hoped…

I say that fruit is one of the tastiest foods on Earth!  Naturally sweet, rich in flavor, and packed full of essential vitamins and minerals, it is the perfect food to…

Smoothies and juices are great ways of filling your tummy with vitamins, minerals and everything in between. It’s an easy way of making sure you enjoy a mix of fresh…

Hi cuties!!  I’ve added a new series to the blog; Fashion Friday.  On Fridays, we will be posting everything cute, cruelty free, and fashionable from fitness fashion to accessories and…

  The key to life is simply believing in yourself.  When we believe in ourselves, we have less conflict, less stress, more success, and more happiness! This weekend I had…

Berries are one of my favorite fruits, and they are fantastic because there are so many of them to choose from! I eat berries every day! They are sweet, delicious and, it…

  Are you a baby cow?  I am going to assume that there are no baby cows reading this.  Since we have cleared that up, then we can move on to…

Just as important as healthy eating, is getting adequate exercise!  It doesn’t matter where you get your exercise, just as long as you are not sedentary. Like most girls I…