This Pomegranate Smoothie has been one of my favorite “pick me ups” since I first made it a few weeks ago. If you’re Vegan or Lactose Intolerant, this is a great recipe for you.

So, I am going to bed pretty late tonight. Lilygoat and I had an amazing day together.

We picked out her Halloween costumes. (She picked out two of them. One was a strawberry and the other a unicorn!).ย  We also read some new books together. Honestly, this girl has so much energy now!

She woke up from her nap at 2:30 p.m. and stayed awake all afternoon and all night. This is the reason I am posting my Smoothie Sunday recipe at 11 p.m., lol! (Typically, I’m more ahead of schedule, BUT life happened this week)! Oh well! ๐Ÿ™‚

Ever since I made this smoothie a couple of weeks ago, I have loved it! What I love most about this smoothie is the balance of sweet & tart. It is SO tasty.

This smoothie is pretty and itย also has beauty-boosting ingredients. There are blueberries, pomegranate. cranberry and sunflower in this smoothie. In addition to all of the berries & seeds in this smoothie, they also keep your skin youthful and glowing. They help prevent dry skin, help with fighting breakouts and stimulate collagen production!

PS: Check out some of my other Smoothie & Drink recipes here.

Enjoy! Xo!

Pretty Pomegranate Smoothie

Servings 2
Author Ashley Diana


  • 1/2 Cup 100% Pure Pomegranate Juice unsweetened
  • 1 Cup Frozen Blueberries
  • 1/2 Cup Frozen Cranberries
  • 1 Pear
  • 3 Medjool Dates pitted
  • 1 Tbsp Sunflower Seeds raw, unsalted
  • Baby Spinach optional
  • Ice optional


  1. Blend.




Leave a Reply

Your email address will not be published. Required fields are marked *