Drift into a deep, sweet and sound slumber with the special affirmation episode meant to be listened to right before bed. Press play and prepare for a peaceful sleep as you lay your head down each night. There is no “outro” on this affirmation like there is with other episodes, so you can just let the entire affirmation play as you drift off. Sleep tight and happy dreaming from your Affirmation Babe fam.
BEDTIME Peaceful Sleep Affirmations:
I am calm and at peace. My mind is at ease, and my body is preparing for deep, rejuvenating sleep. Everything is slowing down now. I am grateful for my bed. Sleep is a spiritual practice, and one that I appreciate. A night of phenomenal rest and relaxation comes to me now. I take care of my body by giving it deep, restorative, nurturing sleep. I release the day with gratitude, appreciation, and love. Nothing but calming, serene energy envelops me now. As I sleep, my body heals and everything resets. Now is my time to do nothing but relax. I am fully surrendering now. I am allowing all tension to melt away. My head feels heavy on my pillow. My eyelids are growing heavier and heavier with each passing moment. I am feeling so comforted, safe, and so soothed. My bedroom is my sleep sanctuary, and I am ready to drift sweetly into a sound, deep sleep. Deep, restorative, therapeutic sleep comes naturally to me. My long, deep inhales- and my slow, steady exhales, relax me more and more as the day glides away; and I drift, peacefully into a deep, perfect sleep.
Boost your affirmation practice with these complimentary episodes:
