Let’s talk about the ultimate summer refreshment: Watermelon Mint Juice. This drink is my go-to for staying cool and hydrated during those hot summer days. Plus, it’s super easy to make with just 2 ingredients!
Check out the recipe reel HERE.
Why I Love Watermelon Mint Juice:
- Ultra Hydrating: Watermelon is 90% water, making it perfect for staying hydrated when it’s hot AF outside.
- Simple and Delicious: With just watermelon and mint, this drink is EASY to make and refreshingly simple yet packed with flavor.
Benefits of Watermelon and Mint:
Watermelon Benefits:
- Hydration: With its high water content, watermelon helps keep you hydrated.
- Nutrient-Rich: It’s packed with vitamins A, B6, and C, which support immune function, skin health, and more.
- Antioxidants: Contains lycopene and beta-carotene, which help fight free radicals and reduce inflammation.
- Heart Health: Lycopene also supports heart health by improving circulation and reducing blood pressure.
- Muscle Soreness: Contains amino acids like citrulline, which can help reduce muscle soreness and improve recovery.
Mint Benefits:
- Digestive Health: Mint can help soothe the stomach and improve digestion.
- Fresh Breath: Its natural aroma and antibacterial properties can freshen your breath.
- Antioxidants: Mint leaves are rich in antioxidants, which help protect your cells from damage.
- Mental Clarity: The aroma of mint can help enhance focus and mental clarity.
- Calming Effects: Mint has a calming effect, which can help relieve stress and anxiety.
Ingredients:
- Half a watermelon, cubed (seeds removed)
- A handful of fresh mint leaves
- Ice cubes
Instructions:
- Prep Your Watermelon: Start by cutting your watermelon into cubes and removing any seeds.
- Blend It Up: In a Vitamix or any blender, add the watermelon cubes, fresh mint leaves, and a handful of ice cubes. Blend until smooth.
- Optional Step: If you like a smoother juice, you can strain the mixture through a fine mesh sieve to remove the pulp. Personally, I love the texture and the fiber, so I usually skip this step!
- Serve: Pour the juice into glasses. For an extra fancy touch, garnish with a sprig of mint.
Pro Tips:
- Add Green Tea Ice Cubes: to level up the nutrients, swap regular ice cubes for green tea ice cubes without changing the flavor.
- Add Aloe: Sometimes, I like to add a splash of aloe juice or scrape some fresh aloe from the leaf into the juice. It’s an awesome addition that boosts the drink’s hydration and health benefits.
- Remove Foam: If you prefer a smoother texture, you can skim the foam off the top of the juice, or strain in a fine mesh strainer afterwards. It’s not necessary, but it does give the juice a cleaner look.
There you have it—my favorite way to enjoy watermelon every day in the summer. Try it out and let me know how you like it. I have a feeling it’ll become your summer staple too!
Xo, Ashley
