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Herbal Citrus Watermelon Smoothie

  • Ashley Diana
  • June 25, 2017
  • 1 minute read
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Today’s smoothie is refreshing treat with an herbal twist.

I LOVE adding herbs to my smoothies.

Rosemary happens to be one of my favorite herbs. It pairs well with berries, citrus, and starches (like in my Sweet Potato Pie Smoothie).

This smoothie is packed with nutritional benefits. We’re talking ninja-like health properties: anti-cancer benefits, immune support, memory boosting ingredients, bacteria-fighting, immune system strength!

Herbs are powerful foods that are SO easy to use, but they also can be easy to forget about. I challenge you to try using one fresh herb every day. There are so many ways you can use them.

You can add basil leaves to your favorite homemade green juice recipe.

Don’t forget about essential oils! Adding a drop of sage oil to your hot water helps fight colds!

Add herbs like dill, thyme, or basil to your soups.

Simply add mint leaves to your water bottle in the morning.

Anyways, there’s a few ideas to get your mind churning!

 

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Herbal Citrus Watermelon Smoothie

Servings 2

INGREDIENTS

  • 2-3 Cups Watermelon Chunks
  • 1 Orange peeled
  • 1/2 Cup Frozen Blackberries (or mixed berries)
  • 1/2 Cup Coconut Water
  • 1 T Lime Juice
  • 1 T Hemp Seeds
  • 2 Medjool Dates pitted
  • pinch Fresh Rosemary
  • 1/2 Cup Green Tea Ice Cubes

DIRECTIONS

  1. Blend

  2. Enjoy

Just a heads up, this smoothie is the consistency of a juice. Also, you can strain it to remove the berry seeds if you like. Either way is great.

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Related Topics
  • oil-free
  • refined sugar-free
  • smoothie sunday
  • sos-free
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Back to purple tmw 😉💜 but #happystpatricksday from Lily & I.
I nerd out on some good sleep tips! And since it’s #sleepawarenessweek, here are a few for u. I 💜 to learn about sleep, as it’s literally the FOUNDATION of our health. As far as longevity is concerned, you can’t make up for poor sleep with exercise and nutrition alone - it helps, but it’s like trying to build a house that’ll last for 100 years on a wobbly foundation. It. Just. Won’t. Last.
Wait for it 🤣 Lily thinks my childhood Barbies are 100 years old.💗
♥️ to you on #internationalwomensday! We’ve come a long way, 💪 but so much more to be done all over the world! 🌍 let’s remember that womens right have not been given, but fought for.
Gimme all the tea & all the oils. #teatuesdaywithashley 💜 🫖 have you ever made a hot tea with oils & honey? (I also like to make a Thieve oil & lemon honey tea. So good.
Y’all acting like March 1 is springtime and I’m over here still living my best Hallmark Christmas movie life. ❄️☃️
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