According to neuroscientists, happiness is a skill that can be cultivated and strengthened. Your brain is like a muscle that can be sculpted and trained with intentional work and exercises. Think of affirmations as mental training. Every time you repeat an affirmation, it’s like completing a rep. One way to create more happiness in your life, and to enhance emotional well-being, is to complete various mental exercises and contemplative practices. Consider affirmations for happiness to be one of these practices. Just remember that consistency is KEY! Physical transformation takes dedication. You don’t go to the gym once and expect instant results. It’s the same thing with mental and emotional transformation! Give it time, consistency, and you WILL achieve the results you’re after.
Choosing Happiness Daily Positive Affirmations:
Today, I am making the choice to be happy. I am so grateful for all the things and all the reasons I have to be happy right now. I close my eyes and I can bring to mind at least 5 things that bring happiness to my life. I focus on the good, and I focus on what’s going right. There is nothing else I need to do, buy, or achieve, to be happy in this moment. Everything is right on time, and my life is unfolding beautifully. I love being alive and soaking in all that life has to offer. I am enough, I have enough. Things don’t have to be perfect for me to feel happy. I wake up with a smile on my face, ready to embrace the day and all of the good things that are coming my way. I go to sleep with a full heart, so thankful for all of the wonderful things, all of the tiny little moments, that brought joy and happiness into my life today; things that put a smile on my face, and that made me laugh and feel really good. I am so naturally happy, I radiate and shine. I am glowing. It is the best kind of energy, the type of high-vibration that people are attracted to. My happiness is magnetic and infectious. I make others around me happy, which adds to my own happiness. I am bright, I am light, and I am full of joy.
Boost your affirmation practice with these complimentary episodes:
