Affirmations are a wonderful tool that can help you learn how to set, communicate, and feel comfortable enforcing healthy boundaries. Setting healthy boundaries is an incredibly valuable life skill that will benefit all of your personal and professional relationships. Boundaries are beautiful, and if you’re ready to master the art, this episode is for you!
Having Healthy Boundaries Affirmations:
It feels good to create healthy boundaries. It is a natural, normal, and healthy thing to do. I show myself love by putting appropriate boundaries in place. I teach others how to treat me based on how I treat myself. It all starts with self-respect, and self-respect starts with setting healthy boundaries. Boundaries create a safe space for my best self to operate. It is important that I put myself first, so that I have the energy and capacity to put my best foot forward every day. Boundaries are in everyone’s best interest. They make relationships sustainable. They keep expectations realistic and they prevent emotional burn-out. Communication now, prevents conflict later. Healthy boundaries keep the good vibes alive, because everyone is on the same page. In this way, boundaries strengthen bonds. They serve everyone involved. When my boundaries are challenged, I remember why it is so important for me to maintain them. I deserve to protect my energy by enforcing this bubble of healthy boundaries around me. Anyone who respects me will acknowledge and respect my boundaries.
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