Did you know that 95% of your cognitive activities (decisions, emotions, actions, and behavior) are generated in a non-conscious manner? You don’t have to be a neuroscientist to realize what…
Have you had Russian Tea before? It is SO good and will fill your house with the most amazing aroma. Think oranges, cloves, cinnamon, lemon. All the warming spices and…
Do you ever find yourself struggling with confidence? Have you ever seen someone and you thought to yourself, “If I only had the confidence that they have, then I would…
These loving affirmations offer moms-to-be an extra boost of reassurance, support, and strength as they navigate their unique pregnancy journey. Think of this as your bonus source of daily encouragement,…
Having a hard time lately? Sometimes, the struggle is REAL! Everyone experiences adversity at some point in their lives; the trick is not to try and avoid it at all…
There is no question that depression can be a debilitating condition, which is why it’s important to take advantage of all of the resources that are at your disposal to…
Do you have a hard time falling asleep or staying asleep through the night? Do you often wake up feeling unrefreshed and / or remain sluggish throughout the day? Whether…