Eating healthy is a simple concept, yet so many of us struggle to create and maintain healthy eating habits. We fail to plan healthy meals in advance, we accidentally skip a meal and hit the drive through, we choose instant gratification (donut day at the office) over the results that are really most important to us- like good health and a good body! Sound familiar? There are many reasons why people fail to maintain healthy eating habits but THE GOOD NEWS is that affirmations can help address these “root causes” and even override them. That’s because your decision making process occurs in the brain; the choices you make in life are directly influenced by the thoughts you’re having every day. And affirmations are nothing more than THOUGHTS you intentionally choose to think and repeat. Want to take control of a certain area in your life? It starts by taking control of your inner dialogue. Listen to these Healthy Eating affirmations daily until you notice a shift take place!
Healthy Eating Affirmations:
I love eating healthy foods that give me strength and energy. I am capable and motivated to make healthy choices every day, because I love how I feel when my body is well nourished. I can tell a big difference when my body is given the fuel it needs to thrive. I love the results that I’m feeling inside, and the results that I see in the mirror. I nourish my body with the nutrients that it needs, and I choose healthy food and I eat it consciously knowing that its fueling my body at a cellular level. I am worth the time, the care, and the money I invest in my health and my nutrition. Every meal brings me closer to the body and the health that I desire. There is no better investment. My body heals and strengthens with every bite of healthy food that I take. I am joyful planning healthy meals that taste delicious and that make me feel good. I feel vibrant, I feel radiant, and I feel beautiful after eating a healthy meal or having a healthy juice or a big glass of water. I know how much it benefits my body, my skin, and all of my cells. I am confident, energized, and proud. I am unstoppable and I am limitless. I feel great when I take care of my body, and it motivates me to continue eating healthy every day. It becomes easier and easier. It just becomes second nature. I am craving fresh, wholesome food, I am becoming more and more in tune with my body, and I am falling more and more in love with my personal health journey. Nothing tastes as good as healthy feels.
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