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Bedtime Affirmations for Busy Entrepreneurs: Unwind Your Mind For Deep Sleep

  • Ashley Diana
  • February 9, 2022
  • 2 minute read
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Good sleep hygiene is KEY for optimal cognitive performance – which is what you need to be a successful, top notch entrepreneur! But when you’re so used to being on your grind, it can be difficult to unplug and unwind before bed. Alex and I were all too familiar with this – which is why we put together these special bedtime affirmations for entrepreneurs. Playing this episode should be the last step of your evening routine! It’s intended to help you release the day, wipe your mental slate clean, and get the deep, rejuvenating rest your mind + body needs to fully reset- so you can start tomorrow fresh.  

And if you are all about getting better sleep, my master list blog post on all things getting better sleep is one you don’t want to miss.

Bedtime Affirmations for Busy Entrepreneurs: Unwind Your Mind & Sleep Deep 

I am calm and at peace. My mind is at ease, and my body is preparing for deep, rejuvenating sleep. Everything is slowing down now. I am releasing the day with deep gratitude, appreciation, and love, knowing the slate will be wiped clean as I sleep tonight. Tomorrow is a fresh start, and my only job now is to rest. Nothing but calming, serene energy envelops me now. As I sleep, my body heals and everything resets. I am surrendering myself to relaxation now. I am allowing all tension to melt away. My head feels heavy on my pillow. My eyelids are growing heavier and heavier with each passing moment. I am feeling so comforted, safe, and soothed. My bedroom is my sleep sanctuary, and I am ready to drift sweetly into a sound, deep sleep now. I will sleep well tonight. My long, deep inhales- and my slow, steady exhales, relax me more and more as the day floats away; and I float into a deep, perfect, rejuvenating sleep. 

Boost your affirmation practice with these complementary episodes: 

  • Positive Affirmations for Stress Relief
  • BEDTIME Peaceful Sleep Affirmations
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  • bossbabe
  • business
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missashleydiana
Back to purple tmw 😉💜 but #happystpatricksday from Lily & I.
I nerd out on some good sleep tips! And since it’s #sleepawarenessweek, here are a few for u. I 💜 to learn about sleep, as it’s literally the FOUNDATION of our health. As far as longevity is concerned, you can’t make up for poor sleep with exercise and nutrition alone - it helps, but it’s like trying to build a house that’ll last for 100 years on a wobbly foundation. It. Just. Won’t. Last.
Wait for it 🤣 Lily thinks my childhood Barbies are 100 years old.💗
♥️ to you on #internationalwomensday! We’ve come a long way, 💪 but so much more to be done all over the world! 🌍 let’s remember that womens right have not been given, but fought for.
Gimme all the tea & all the oils. #teatuesdaywithashley 💜 🫖 have you ever made a hot tea with oils & honey? (I also like to make a Thieve oil & lemon honey tea. So good.
Y’all acting like March 1 is springtime and I’m over here still living my best Hallmark Christmas movie life. ❄️☃️
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