Good sleep hygiene is KEY for optimal cognitive performance – which is what you need to be a successful, top notch entrepreneur! But when you’re so used to being on your grind, it can be difficult to unplug and unwind before bed. Alex and I were all too familiar with this – which is why we put together these special bedtime affirmations for entrepreneurs. Playing this episode should be the last step of your evening routine! It’s intended to help you release the day, wipe your mental slate clean, and get the deep, rejuvenating rest your mind + body needs to fully reset- so you can start tomorrow fresh.
And if you are all about getting better sleep, my master list blog post on all things getting better sleep is one you don’t want to miss.
Bedtime Affirmations for Busy Entrepreneurs: Unwind Your Mind & Sleep Deep
I am calm and at peace. My mind is at ease, and my body is preparing for deep, rejuvenating sleep. Everything is slowing down now. I am releasing the day with deep gratitude, appreciation, and love, knowing the slate will be wiped clean as I sleep tonight. Tomorrow is a fresh start, and my only job now is to rest. Nothing but calming, serene energy envelops me now. As I sleep, my body heals and everything resets. I am surrendering myself to relaxation now. I am allowing all tension to melt away. My head feels heavy on my pillow. My eyelids are growing heavier and heavier with each passing moment. I am feeling so comforted, safe, and soothed. My bedroom is my sleep sanctuary, and I am ready to drift sweetly into a sound, deep sleep now. I will sleep well tonight. My long, deep inhales- and my slow, steady exhales, relax me more and more as the day floats away; and I float into a deep, perfect, rejuvenating sleep.
Boost your affirmation practice with these complementary episodes:
