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Ashley Diana
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Cleansing Cranberry Lemon Water || My New Morning Drink

  • Ashley Diana
  • April 13, 2022
  • 2 minute read
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Lately I have been really into cranberry juice & lemon.

I actually enjoy the way unsweetened cranberry juice tastes. I know a lot of people don’t, but I find it super refreshing, especially when it’s extra cold.

I often use unsweetened cranberry juice as a liquid base for berry smoothies. It adds so much antioxidant content without unnecessary sugar – because of that it’s something I keep in the pantry at all times.

I got really into cranberry juice again after I had a major UTI that had me in the emergency room last year. There is actually a lot of debate over whether cranberry juice is good for you in helping UTI’s, but from what I gathered it definitely seems like although cranberry juice is healthy and cleansing and may support a healthy bladder it is not sufficient on it’s own to clear yourself of a UTI if you already have an active infection.

“Cranberries may reduce the recurrence of urinary tract infections, but their role in treating infections is limited.” – {source}

I like to drink this cranberry elixir as a refreshing, low-sugar drink to support cleansing, de-bloating, and as a preventative measure perhaps for any future UTI issues.

Benefits Of Cranberries

  • proactive approach to prevent UTI’s (doesn’t treat once you have one)
  • may help prevent cavities in teeth (by controlling harmful acids in the mouth)
  • antioxidant boost
  • lowers inflammation
  • healthy gut fruit that may increase good bacteria

Benefits of Lemon Water

  • helps digestion
  • prevents cell damage
  • vitamin C
  • healthy potassium boost
  • prevents kidney stones

Per the reasons above, it makes sense why I feel so de-bloated and detoxified while drinking this! Like maybe it’s just me, but I feel so much lighter and less puffy. In the mornings OR if I’ve eaten something heavy / salty, I go for this cranberry lemon cleansing water and I swear to god it makes me feel 10x lighter and less heavy. I don’t know exactly how to describe it, but just give it shot. I have a feeling you’ll see what I mean.

With the cranberry + lemon + water ratio, just experiment with how much you like of each. You really don’t need a recipe, you just need to “eyeball it” and taste it.

I am curious for you to try this! Comment below or on my latest Instagram post and let me know what you think about this combo.

Xo, Ash.

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Cleansing Cranberry Lemon Water

Author Ashley Diana

INGREDIENTS

  • 1/2 Cup Cranberry Juice unsweetened
  • 3 T Lemon Juice
  • 4 Cups Water

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