Ashley Diana
  • Meet Ashley
  • Wellness
  • Beauty
  • Affirmations
  • Sex
  • Growth
  • Dine
    • Sips
    • Smoothies
    • Sweets
    • Snacks
    • Breakfast
    • Mains
    • Boozy
    • Holiday Food
  • Festive
    • Christmas
    • Fall
    • Halloween
    • Valentine
    • Easter
    • Birthday
  • Tea Tuesday
  • Business
  • Mom Life
  • Style
  • Personal
  • Contact
  • Meet Ashley
  • Wellness
  • Beauty
  • Affirmations
  • Sex
  • Growth
  • Dine
    • Sips
    • Smoothies
    • Sweets
    • Snacks
    • Breakfast
    • Mains
    • Boozy
    • Holiday Food
  • Festive
    • Christmas
    • Fall
    • Halloween
    • Valentine
    • Easter
    • Birthday
  • Tea Tuesday
  • Business
  • Mom Life
  • Style
  • Personal
  • Contact
FOLLOW
Facebook 0 Likes
Instagram 0 Followers
Pinterest 3K Followers
Discover Essential Oils
Ashley Diana
Ashley Diana
  • Meet Ashley
  • Wellness
  • Beauty
  • Affirmations
  • Sex
  • Growth
  • Dine
    • Sips
    • Smoothies
    • Sweets
    • Snacks
    • Breakfast
    • Mains
    • Boozy
    • Holiday Food
  • Festive
    • Christmas
    • Fall
    • Halloween
    • Valentine
    • Easter
    • Birthday
  • Tea Tuesday
  • Business
  • Mom Life
  • Style
  • Personal
  • Contact
  • Dine
  • Sips
  • Wellness

Cleansing Cranberry Lemon Water || My New Morning Drink

  • Ashley Diana
  • April 13, 2022
  • 2 minute read
Total
1
Shares
0
0
1
0

Lately I have been really into cranberry juice & lemon.

I actually enjoy the way unsweetened cranberry juice tastes. I know a lot of people don’t, but I find it super refreshing, especially when it’s extra cold.

I often use unsweetened cranberry juice as a liquid base for berry smoothies. It adds so much antioxidant content without unnecessary sugar – because of that it’s something I keep in the pantry at all times.

I got really into cranberry juice again after I had a major UTI that had me in the emergency room last year. There is actually a lot of debate over whether cranberry juice is good for you in helping UTI’s, but from what I gathered it definitely seems like although cranberry juice is healthy and cleansing and may support a healthy bladder it is not sufficient on it’s own to clear yourself of a UTI if you already have an active infection.

“Cranberries may reduce the recurrence of urinary tract infections, but their role in treating infections is limited.” – {source}

I like to drink this cranberry elixir as a refreshing, low-sugar drink to support cleansing, de-bloating, and as a preventative measure perhaps for any future UTI issues.

Benefits Of Cranberries

  • proactive approach to prevent UTI’s (doesn’t treat once you have one)
  • may help prevent cavities in teeth (by controlling harmful acids in the mouth)
  • antioxidant boost
  • lowers inflammation
  • healthy gut fruit that may increase good bacteria

Benefits of Lemon Water

  • helps digestion
  • prevents cell damage
  • vitamin C
  • healthy potassium boost
  • prevents kidney stones

Per the reasons above, it makes sense why I feel so de-bloated and detoxified while drinking this! Like maybe it’s just me, but I feel so much lighter and less puffy. In the mornings OR if I’ve eaten something heavy / salty, I go for this cranberry lemon cleansing water and I swear to god it makes me feel 10x lighter and less heavy. I don’t know exactly how to describe it, but just give it shot. I have a feeling you’ll see what I mean.

With the cranberry + lemon + water ratio, just experiment with how much you like of each. You really don’t need a recipe, you just need to “eyeball it” and taste it.

I am curious for you to try this! Comment below or on my latest Instagram post and let me know what you think about this combo.

Xo, Ash.

Print

Cleansing Cranberry Lemon Water

Author Ashley Diana

INGREDIENTS

  • 1/2 Cup Cranberry Juice unsweetened
  • 3 T Lemon Juice
  • 4 Cups Water
Total
1
Shares
Share 0
Tweet 0
Pin it 1
Share 0
Ashley Diana

Previous Article
  • Affirmations
  • Beauty

Turn Heads Wherever You Go! Affirmations to Enhance Your Attractiveness

  • Ashley Diana
  • April 6, 2022
View Post
Next Article
  • Affirmations

Embracing Independence: Liberating & Empowering Affirmations

  • Ashley Diana
  • April 14, 2022
View Post
You May Also Like
View Post
  • Dine
  • Sips

Strawberry Love Potion Juice

View Post
  • Dine
  • Holiday Food
  • Mains

Pink Pasta Sauce with Hidden Veggies

View Post
  • Dine
  • Sips
  • Tea Tuesday

Kardashian Apple Tea (it’s worth the hype)

View Post
  • Christmas
  • Dine
  • Holiday
  • Sips
  • Valentine

Chocolate Covered Cherry Hot Cocoa

View Post
  • Breakfast
  • Dine
  • Holiday Food

Gingerbread Chia Pudding

View Post
  • Dine
  • Holiday Food
  • Sips

Starbucks Copycat Gingerbread Latte Featuring Teeccino

View Post
  • Breakfast
  • Dine
  • Snacks
  • Sweets

Protein Banana Bread Ice Cream

View Post
  • Dine
  • Smoothies

Winter Immunity Smoothie

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Ashley Diana
  • Legal
  • HAIR PRO SITE
  • AFFIRMATION BABE
  • Login To Programs

Input your search keywords and press Enter.