According to neuroscientists, happiness is a skill that can be cultivated and strengthened. Your brain is like a muscle that can be sculpted and trained with intentional work and exercises. Think of affirmations as mental training. Every time you repeat an affirmation, it’s like completing a rep. One way to create more happiness in your life, and to enhance emotional well-being, is to complete various mental exercises and contemplative practices. Consider affirmations for happiness to be one of these practices. Just remember that consistency is KEY! Physical transformation takes dedication. You don’t go to the gym once and expect instant results. It’s the same thing with mental and emotional transformation. Give it time, consistency, and you WILL achieve the results you’re after.
Feeling Happier Affirmations:
I am taking my happiness into my own hands. Feeling happy is a skill that can be learned. I am choosing to consciously train my brain now, so that I can tap into happiness at any time. I am ready to elevate my state. My life doesn’t have to be perfect to be happy. I don’t have to be perfect to be happy right now. Happiness is not something I have to put off or delay until achieving certain goals. I don’t have to have it all, and I don’t have to have it all figured out right now, just to be happy in this moment. But it is my birthright to live a happy life. I am choosing to proactively create positive experiences that bring me lots of joy. I am choosing to proactively cultivate positive emotions, by practicing gratitude and focusing on the good around me. I am open to releasing everything and everyone that brings me down. I surround myself with people, places, and environments that lift me up. I savor the small moments that make everyday life so beautiful and enjoyable. I appreciate the tiny luxuries available to me every day. I give myself permission to play more, to laugh more, to feel more upbeat and high on life. I am ready to attract a good vibe-tribe. I am done sweating the small stuff, and I’m done focusing on the negative. I have the courage to take action and make any change necessary to create a happy, colorful, and fulfilled life for myself. When I’m happy, I’m able to make others happy. Finding true, steady happiness is the most selfless thing that I can do. It’s a gift to everyone around me, because just being around happy energy is contagious. What’s good for me, which is happiness, is amazing for humanity.
Boost your affirmation practice with these complimentary episodes: