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Summer Spritzers

  • Ashley Diana
  • October 10, 2013
  • 1 minute read
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Perfect mocktails for a spring time party! These are more “drink-like” and less “smoothie-like.” I have always loved punch bowl juices, but they are normally laden with pure heavy sugars. These spritzers are a light, refreshing, and healthy alternative.  These would be perfection at a baby shower! (Just an idea)

Summer Spritzers! Perfect Vegan Mocktails featuring real fruit and Sugar-Free! www.LipstickandBerries.com

*Melon Mint Cooler

Ingredients

1 Honeydew Melon, peeled and chopped

1/2 Cucumber, peeled and chopped

1 Cup Fresh Mint Leaves

1/2 Cup Fresh Lime Juice

Directions

Place all ingredients in Vitamix or high powered blender. Pour into a clear pitcher, chill for at least 30 minutes. Garnish with cucumber or lime slices

*Tropical Pineapple Spritzer

Ingredients

3 Cups Pineapple Juice

2 Cups Coconut Water (I like Harmless Harvest or Taste Nirvana)

2 Limes, peeled

2 Cups Club Soda

Directions

Place all ingredients, except soda, in Vitamix or high powered blender. Store in clear pitcher and chill at least 30 minutes. Pour soda just before serving.

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Back to purple tmw 😉💜 but #happystpatricksday from Lily & I.
I nerd out on some good sleep tips! And since it’s #sleepawarenessweek, here are a few for u. I 💜 to learn about sleep, as it’s literally the FOUNDATION of our health. As far as longevity is concerned, you can’t make up for poor sleep with exercise and nutrition alone - it helps, but it’s like trying to build a house that’ll last for 100 years on a wobbly foundation. It. Just. Won’t. Last.
Wait for it 🤣 Lily thinks my childhood Barbies are 100 years old.💗
♥️ to you on #internationalwomensday! We’ve come a long way, 💪 but so much more to be done all over the world! 🌍 let’s remember that womens right have not been given, but fought for.
Gimme all the tea & all the oils. #teatuesdaywithashley 💜 🫖 have you ever made a hot tea with oils & honey? (I also like to make a Thieve oil & lemon honey tea. So good.
Y’all acting like March 1 is springtime and I’m over here still living my best Hallmark Christmas movie life. ❄️☃️
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