Happy new year babes! Let’s skip the new year goals chat and go straight into this post-holiday, new year Beet Lime Refresher juice. This juice is a refreshingly vibrant and healthy drink that you’ll want to sip on repeat—the Beet Lime Refresher is SO DELISH & not only does it look stunning in the glass, but it’s also packed with ingredients that are full of flavor and health-boosting benefits.
Here’s a breakdown of each ingredient and why they’re amazing for you:
Beets
Packed with antioxidants and nitrates, they help improve blood flow, reduce blood pressure, and boost your stamina. They also support detoxification, and may aid healthy liver function and giving your skin a natural glow.
Beet Greens
YES, you can eat the beet greens! Do not toss them out. When I choose beets, I choose them by how nice the greens are.
Beet’s greens are high in Vitamins A, C, and K, as well as calcium and iron, they support bone health and your immune system.
Apple
Apples add a natural sweetness to balance the earthiness of the beets. Wash, but don’t peel your apples!
They’re high in fiber, Vitamin C, and polyphenols, which support digestion and immunity.
Lime
Limes are loaded with Vitamin C, which supports your immune system and keeps your skin looking radiant.
It’s also known for aiding digestion and ofc it gives a refreshing tang to this drink.
Mint
Mint adds a cooling and aromatic freshness to the drink.
It’s great for digestion, soothes the stomach, and offers a gentle detox effect.
Beet Lime Refresher
INGREDIENTS
- 3 Raw Beets (small to medium sized) washed thoroughly and/or peeled
- 1 bunch Greens from your beets (stems and leaves) or use 1 bunch of Swiss chard
- 3 Red Apples
- 2 Limes peeled
- 1 Bunch Mint
DIRECTIONS
-
Run all ingredients through a juicer.
I hope you love this new juice recipe. We’ve been loving this in our house over the past week, even Lily! The lime & the mint really set the juice apart. I’m thinking about doing a juice series this month on instagram. Whatcha think?! 💜, Ashley.
