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Cardamom Apple Berry Smoothie

  • Ashley Diana
  • November 1, 2024
  • 2 minute read
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Sip your way into the festive season with my new Cardamom Apple Berry Smoothie. It’s nourishing and packed with it’s almost-time-for-the-holidays vibes.

I loooove spices, especially cardamom! I feel like it’s a very much underused spice in recipes I come across. If you love cardamom like I do, also check out Kardashian Apple Tea, Gingerbread Chia Pudding, and my White Velvet Smoothie.

Let’s break down the goodness in every sip:

Why These Ingredients Are Amazing:

Apple: High in fiber for digestion and gut health. The skin of the apple contains quercetin, a powerful antioxidant that supports immunity (a must during holiday season!).

Mixed Berries: Packed with antioxidants that fight inflammation and boost heart health. Low in sugar but high in vitamins like C and K, plus manganese.

    Medjool Dates: Natural sweetness without refined sugar. They’re full of potassium and magnesium, which help with muscle recovery.

      Cinnamon: One of the most powerful antioxidants in the spice world. Supports stable blood sugar levels and boosts metabolism.

        Cardamom: An anti-inflammatory spice that aids digestion and brings cozy, holiday spice vibes. Full of essential minerals like magnesium and zinc.

          Dairy-Free Yogurt: Protein for muscle repair and probiotics for gut health. Choose a low-sugar variety for max nutrition.

          Almond Milk: rich in vitamin E, which supports healthy skin and hair.

            Chia Seeds: These tiny powerhouses deliver omega-3 fatty acids, fiber, and protein. Great for energy and satiety.

              Flaxseeds: Full of fiber, lignans, and omega-3s to support heart health and balance hormones.

                Baby Spinach: Virtually tasteless in a smoothie but loaded with vitamins A, C, and K for immune support and glowing skin. The only difference this will make is your smoothie will be less vibrant red, BUT more nutrient-dense!

                Print

                Cardamom Apple Berry Smoothie

                Servings 2
                Author Ashley Diana

                INGREDIENTS

                • 1 Red Apple small size, skin on
                • 1 Cup Frozen Mixed Berries
                • 2 Medjool Dates pitted
                • 1/2 Tsp Cinnamon ground
                • 1/4 Tsp Cardamom ground
                • 1/2 Cup Vanilla Yogurt I use Harmless Harvest or Siggi's
                • 1/2 Cup Milk I used Malk Almond
                • 1 T Chia Seeds
                • 1 T Flaxseeds
                • Handful Raw Baby Spinach

                DIRECTIONS

                1. Blend in a high speed blender until smooth!

                If you love this kind of smoothie, definitely check out these:

                ♡ Winter Berry Smoothie

                ♡ Berry Gingersnap Smoothie

                ♡ Winter Immunity Smoothie

                ♡ Berry Sage Smoothie

                ♡ White Velvet Smoothie

                ♡ Pretty Pomegranate Smoothie

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                Related Topics
                • christmas
                • Fall
                • holidays
                • smoothie sunday
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