Tomato Corn Avocado Salad! A quick and easy summer meal that's perfect for July 4th! #oilfree #plantbased

Life continues to get busier (but more fun) and that means my recipes become a bit simpler. As life has changed this past year (divorce & such) I haven’t had the luxury of extra time to spend hours in the kitchen. That’s all fine by me though, I’ve been grateful for the busy life. Having to readjust a bit more back to reality, has shown me that most people just don’t have the extra time to make complicated recipes. (I’m right there with ya!)

Tomato Corn Avocado Salad with Cilantro Lime Dressing! Quick and easy. Perfect for July 4th! #oilfree #plantbased

This tomato salad is a perfect example of an easy, delicious, and healthy recipe that will be satisfying all summer. With only a few ingredients, your taste buds will be tantalized!

I used fresh heirloom tomatoes because they wildly flavorful this time of year and also organic. You may use whichever type of tomatoes you prefer.

Another substitution for this recipe would be to use fresh or roasted corn as opposed to frozen. I used frozen corn because…you guessed it…EASY!

Your new favorite salad is delicious eaten solo, or you could wrap it up in a collard or romaine leaf!

 

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Tomato Avocado Corn Salad with Cilantro Lime Dressing

INGREDIENTS

  • 3 Cups Heirloom Tomatoes chopped (or tomatoes of your choice)
  • 2 Cup Frozen Corn defrosted
  • 1 Small Avocado chopped
  • 1 Cups & 1/2 Black Beans drained and rinsed (or 1, 15-ounce can)
  • Small Handful Cilantro chopped
  • 2 Tablespoons Sweetener (Bee Free Honee Honey, or Raw Agave)
  • 1 Tablespoon Ume Plum Vinegar or vinegar of your choice
  • Juice of two Limes
  • Pinch of Pink Salt

DIRECTIONS

  1. Mix all ingredients together. Serve fresh!
I’ll be making this one again for July 4th (although I am not sure of my plans yet, I am sure eating will be involved!)

What are you planning to do for the holiday?

6 comments

  1. I love love making this! But I use fresh raw corn, when it’s in season, and it’s amazing! You look gorgeous btws! Motherhood looks beautifully on you. @aplantlovedlife

  2. Looks so yummy! Can’t wait to try it! I’m on a new journey to living myself and nourishing my body because I LOVE MY BODY and no other reason! I found you through the ladies coach and I’m so excited to learn more from you! Thank you! XOXOXO

    1. Hi Jessica! It’s so nice to hear from you! I am thrilled to hear you are now on a healthy and happy journey! This is a very exciting time for you! You will do so awesome! XOXOXO!

  3. Hi Jessica! It’s so nice to hear from you! I am thrilled to hear you are now on a healthy and happy journey! This is a very exciting time for you! You will do so awesome! XOXOXO!

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