If you’re ready to begin your weight loss journey, and you are serious about getting results, you have to prepare your mind just as much as your body; and ensure that your mind is going to work FOR YOU instead of AGAINST YOU. There’s a reason why only 20% of people achieve their weight loss goals! Losing weight itself isn’t rocket science, anyone can do it! But only 20% of us reach our dream physique, because staying on the path for the long haul is easier said than done. Thoughts and feelings can often sabotage the daily decisions you make for your body. How you feel determines whether or not you stay on course or overindulge. And that’s where Affirmations for Weight Loss come in! Positive affirmations, and weight loss affirmations specifically, program your mind for success. Affirmations help you cultivate the mindset that’s required of you to successfully travel from point A to point B and get the results you desire. For maximum benefit, listen to this episode every morning after waking up and every evening before bed.
Healthy Weight Loss Affirmations:
I am healthy. I am strong. I am getting closer and closer to the healthiest weight for my body every day. I am worthy of a body that I feel proud of – and I am determined to achieve my body’s healthiest weight and my dream physique. I am disciplined. I am consistent, and I choose results over any temptations that arise. I choose my dream body with every healthy choice I make. I love the body I have, and I love the body I am shaping with all of my positive choices. Every day I’m feeling healthier, slimmer, tighter, and lighter. I nourish my body with fresh, clean food, I drink lots of water, and I exercise with intention. I am creating a healthy lifestyle that feels good and looks really good on me. I am in tune with my body and I am attentive to all of its signals. I am so proud of myself. I am beautiful, I am confident, and my confidence grows day by day as I get closer and closer to the healthiest weight for my body. I can already feel what it’s like to walk down the street, to look in the mirror, and to wear that new wardrobe that looks SO GOOD on my body. I am motivated. I have what it takes. I can and I WILL shed the pounds that no longer fit. I lose weight with love and I treat my body kindly. I plan to live a long life in this body, so it’s important that I live at a healthy weight. I am so happy and grateful to live in my dream body now.
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