This is my one of my favorite morning breakfast meals! Bursting with antioxidants, these Blueberry Oats are a unique and tropical way to start your day!
And the best thing about this recipe is HOW EASY IT IS.
This is foolproof, and I promise it will be one of your new favorite breakfasts. You simple mix everything together the night before (no cooking required), pop it in fridge, and eat it the next morning.
BTW, did you know that blueberries were one of the first fruits to be named a superfood? This oatmeal is a huge dose of antioxidants and anthocyanins. I’m positive you’ve heard of antioxidants, those incredible microscopic beings that keep us young and protected from free radicals, but are you familiar with anthocyanins? Anthocyanins are the pigments that provide the deep blue color to blueberries. They have shown to help prevent heart disease and memory loss.
Picture paired with my favorite morning matcha latte.
- 1, 10 ounce bag Frozen Wild Blueberries
- 1/2 Cup Raw Gluten Free, Old Fashioned Oats
- 1/3 Cup Coconut Water my favorite brands are Taste Nirvana or Harmless Harvest
- 1 Tablespoon Ground Flaxseed Hemp Seeds, Sunflower Seeds, or Chopped Walnuts are great too!)
- 2 Tablespoons Dried Shredded Coconut unsweetened
- 2 Bananas sliced
Option 1: Mix all ingredients together. Store in an airtight container overnight in the refrigerator, and eat the next morning raw & chilled!
Option 2: Mix all ingredients together in a stovetop pan. Heat on medium-high for about 5 minutes or until the blueberries have defrosted and slightly warm.