It’s time for Smoothie Sunday again y’all! I have been so busy that I haven’t posted Smoothie Sunday in a while. It’s good to be back!

Btw, yesterday was so awesome… My gf Courtney and I spoke at Women Who Slay which is a female entrepreneur event here in Las Vegas. She and I spoke on blogging and podcasting and how to monetize your passion through authentically sharing your story online. (More to come tomorrow)

So let’s talk about this drink for a moment. Herbal Blackberry Smoothieness ๐Ÿ™‚ This amazing drink is so tasty and it’s so healthy. I’m obsessed with using herbs in my recipes. Have you noticed? These below also contain powerful & healing herbs!

Berry Sage Smoothie

Apple Butternut Squash Soupย 

Minty Mixed Berry Smoothie

Herbal Watermelon Smoothie

Sweet Potato Pie Smoothie

Did you know blackberries are one of the healthiest things you can eat? They really are an underdog super-fruit! Acai berries aren’t the only berry that packs a powerful punch of energy. I first learned about the importance of eating berries daily from my nutrition guru Dr. Fuhrman – his book Eat To Live is the whole reason I started eating plant based. It’s crazy how one thing can change your life. I highly recommend it if you want to live as more vibrant, happy, healthy, and productive life! Want to know more about how amazingly rad berries are? Read here.

((pssst speaking of berries don’t miss this post I did about how to make amazingly addicting breakfast Acai bowls!))

Blackberries are my JAM (no pun intended lol) packed with potassium which is where all your energy boost is going to be coming from! In fact, blackberries have 233 MG’s per cup of potassium! Yaaass! Plus, they have plenty of nutrients to keep you going as well! Always remember, the darker the berry the better!ย 

I was thrilled this drink gave me so much ENERGY because this past weekend I sure as hell needed it! My fellow boss babe @COURTNEYBENTLEY_ย  and I rocked the house, and we looked cute AF while doing it. (yes we planned our outfits, but she always wears pink and I basically live in purple) Be sure to follow her on Insta because like me she also knows how to live unapologetically to live her best life.ย 

Courtney is a podcast expert and she also teaches public speaking to her private clients. She’s a badass and we are new besties. I am so grateful for all my talented friends. I love being around inspiring women.

OH MY BTW, we just released a brand new bonus module inside Infinite Influence with COURTNEY! In this bonus module, Courtney shares her pro secrets to slayin’ your podcast. She teaches you how to go viral and share your story to connect in a massive way with your audience. Fun fact: Courtney’s instagram following doubled after she started and grew her podcast fam. ๐Ÿ™‚ Be sure to check out the program and join us!

Be sure you’re following me on Insta at @MISSASHLEYDIANA to get the inside scoop of the event! This event was about highlighting me and Courtney on how we empower women and help them unleash their inner bad-ass! Make sure you RSS to the blog because there’s more on that event coming very soon! I know, I’m a tease aren’t I? #sorrynotsorry

So yeah, even though it was CRAZY weekend it was amazingly FUN and I was glad I had the natural energy!

What will you do with your new-found energy after crafting this drink? Share your #1 goal for the week in the comments below! I’d love to follow you and cheer you on!

So are you excited for this drink? I know you will be once you try it! Let me know what you thought about it! If you make it, take a photo of it, share it on Insta and tag me! Iโ€™d love to see your beautiful creation! I really would!

Right, you know the drill! Here’s how you make it:

Herbal Blackberry Smoothie

Servings 1
Author Ashley Diana


  • 1/2 Cup Frozen Blackberries
  • 2 Cups Frozen Watermelon
  • 1 T Fresh Rosemary
  • 1/4 Cup Pomegranate Seeds
  • 1/2 Cup Pomegranate Juice
  • 2-4 Medjool Dates pitted
  • 1 T Lemon Juice
  • 1 T Chia Seeds


  1. Blend all ingredients together until smooth!

So that’s it, guys! I hope you enjoyed! Let me know what you think in the comments! I hope you found it as tasty and energizing as I did!

Happy slaying!

Yours Until Infinity,

XOXOX Ashley ๐Ÿ˜˜



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